|
FREE Golf Fitness Ebook
<<CLICK HERE
If you have trouble staying motivated to
exercise, you might achieve greater success if you make exercise part of
your routine - something as ingrained as brushing your teeth, getting
showered or driving to work.
The more "automatic" exercise becomes, the less you'll have to
grapple with how to fit it into your busy
schedule.
Some suggestions:
- GET IT OVER WITH. Exercise in the morning, before your day starts.
- EXERCISE TO COMMUTE. Run, walk, bike or skate to work. No
shower or gym facilities at the office? Then keep workout clothes
and gear in your office, and exercise for your commute home at
the end of the day.
- HAVE "POWER LUNCHES." Use two or three lunch hours a
week to
strength-train at a nearby gym. Working with weights, you don't
have to worry about the "sweat factor," as you do with
cardio
workouts. You can strength-train in less than 30 minutes.
(Remember to rest muscles for at least 48 hours between
workouts.)
- DON'T GO HOME FIRST! If you choose to exercise in the evening
after work, go directly to your workout destination. Stopping at
home first can present distractions that could interfere with
your exercise plans.
Borrowed with permission from Golf-Trainer.com.
Click here to get fit for golf
FREE Golf Fitness Ebook
<<CLICK HERE
|
